{UAH} Quote of the Early Fathers and Christians of the Church (33AD to 750AD):

Let every man daily take an accounting with himself of the day's and night's doings, and if he has sinned, let him stop sinning, and if he has not, let him not boast of it. … Let this observation be a safeguard against sinning: let us note and write down our actions and impulses of the soul as though we were to report them to each other.

St. Anthony of Egypt (286-356AD) on Sin Mini-Bio: Egyptian; hermit.

Paul Mugerwa