{UAH} HOW TO SUPPRESS EFFECTS BROUGHT ABOUT BY SLEEP LOSS

HOW TO SUPPRESS EFFECTS BROUGHT ABOUT BY SLEEP LOSS

Wondering how you can cope catch up with your day after a night without sleep, these two tips will work magic for you.

1. Stay Hydrated

Your cells require both water and minerals to maintain the aqueous matrix in which they reside. In times of stress, such as after a night of poor or lost sleep, optimizing your cells' environment becomes even more important. When fighting through sleep loss, go out of your way to consume trace mineral drops, trace liquid minerals, quality sea salt (such as Colima sea salt), and plenty of water. This will also help control the raging appetite that sleep deprivation notoriously causes.

2. Caffeinate Smart

Don't overconsume coffee. Despite the exhaustion you may feel from sleep deprivation, consuming too much caffeine may reduce the quality of the next night's sleep. This will make you even more tired the next day, so that you have to drink even more coffee, and the cycle will continue.

One or two 8-ounce cups of coffee during the day will keep your eyes open without derailing your next night of sleep. Pass on the energy drinks and quad-shot caramel frappés, and prepare your caffeine wisely. Extra sugar means an extra-hard crash.

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"When a man is stung by a bee, he doesn't set off to destroy all beehives"

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