{UAH} Cholesterol lowering Foods.Never Forget sukuma wiki and ongara

If your doctor has warned you about being proactive in lowering your cholesterol in order to prevent heart disease, it's time to shake up your eating habits. Just because you want to lower LDL cholesterol (AKA "bad") and raise your HDL ("good" cholesterol) doesn't mean you need to eat bland food. Will you make any changes?

1. Substitute Fats: Not all fats are created equal. Some are better are than others, which in this case means they are higher in omega-3 fatty acids -- they boost good cholesterol levels and reduce the bad. Avocado oil, corn oil, flaxseed oil, rice bran oil, safflower oil and olive oil are excellent choices. Hydrogenated oils, palm oil and butter are ones to avoid. Would you be open to substituting fats for healthier ones?

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2. Pump up the Fiber: Soluble fiber is like a cholesterol-cleaner for your body. The soluble fiber in oats decreases LDL cholesterol by reducing the absorption of cholesterol into your bloodstream. Overnight oats or a bowl of oatmeal are some of the best breakfast foods you can eat. Flax seeds also bring down LDL. Oats, berries and seeds are all excellent forms of fiber. Is fiber something you think about in your diet?

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3. Focus on Folate: Folate is your LDL-lowering friend and you can find it in greens like spinach, Brassicas (broccoli, cauliflower, Brussels sprouts, and kale) and beans like chickpeas and kidney. Will you be trying to get more folate in your diet?

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4. Have Omega-3 Fatty Acids Often: Salmon is an excellent source of omega-3 fatty acids, which are thought to reduce blood triglyceride levels, as well as decreasing the LDL and increasing HDL levels. Aim for good-fat fish twice a week. Do you eat fish twice a week?

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