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{UAH} HEALTH-Water: DRINK and DRINK

The following will probably amaze and startle you.
1.One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study!
 
 2.Lack of water is the number1 trigger of daytime fatigue
 
3.Preliminary research indicates that  8-10 glasses of water  a day could significantly ease back and joint pain for up to 80% of sufferers
 
4.A mere 2% drop in body water can trigger fuzzy short-term memory trouble with basic math, and difficulty focusing on the computer screen.
 
5.Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50%
less likely to develop bladder cancer. 
 
 Are you drinking the amount of water you should every day? No kidding, all of the above are true. Of course, too much water may have strange side effects.'So don't get carried away!



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"War is nothing but a  continuation of political intercourse, with a mixture of other means. Man will never be free until the last king is strangled with the entrails of the last priest." 

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UAH forum is devoted to matters of interest to Ugandans and Africans in general. Individuals are responsible for whatever they post on this forum.To unsubscribe from this group, send email to: ugandans-at-heart+unsubscribe@googlegroups.com or Abbey Semuwemba at: abbeysemuwemba@gmail.com.

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