{UAH} Top Foods for Penis Health..

BY HASSAN AMINA

Top Foods for Penis Health...

1 SPINACH = Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow," "Increased blood flow drives blood to the extremities purposely. Spinach is also rich in folate, which increases blood flow to the nether regions, helping to protect you against age-related sexual issues.

2 COFFEE = Scientists say that the caffeine stimulants triggers a series of reactions in the body that ultimately increase blood flow to the penis

3 BANANAS = Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems and keeps blood circulating at peaks

4 TOMATOES = Men who eat over 10 servings of tomatoes each week have an 18 percent lower risk of developing prostate cancer — the result of lycopene, an antioxidant which fights off toxins that can cause DNA and cell damage — a study in the journal Cancer Epidemiology, Biomarkers and Prevention found. A previous study found the garden vegetable could also improve sperm morphology (shape); men with the highest tomato intake contributed to between 8 and 10 percent more 'normal' sperm.

5 HOT SAUCE = A recent study from France found men who have a taste for spicy foods tend to have higher testosterone levels than those who can't handle the heat. Of the 114 male participants surveyed, researchers saw a clear correlation between frequent hot-sauce usage and higher T-levels. Study authors suggest the findings may be due in part to capsaicin—the fiery compound in chili pepper that previous studies have associated with increased testosterone levels. In animal studies, capsaicin has also shown to increase the size of sex organs, while simultaneously decreasing belly fat.

6 WATERMELON = Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. Once it's in the body, it converts to L-arginine, stimulating the production of nitric oxide, which increases blood flow to the penis, strengthening erections.

7 GINGER = According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. The spice has also been shown to boost levels of testosterone and sperm viability.

8 POMEGRANATE = Pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response,

9 GREEN TEA = The brew is rich in compounds called catechins, which have been shown to blast away belly fat and speed the liver's capacity for turning fat into energy. But that's not all: Catechins also boost desire by promoting blood flow to your nether region. "Catechins kill off free radicals that damage and inflame blood vessels, increasing their ability to transport blood," "Catechins also cause blood vessel cells to release nitric oxide, which increases the size of the blood vessels, leading to improved blood flow,

10 DARK CHOCOLATE = Cacao increases levels of the mood-boosting hormone serotonin, which can lower stress levels, boosting desire and making it easier to reach orgasm. And that's not all: Cocoa also increases blood flow through the arteries and relaxes blood vessels, sending blood to all the right regions, which can boost sexual pleasure.

Sources: UGANDANS AT HEART FACEBOOK GROUP

 Allaah gives the best to those who leave the choice to Him."And if Allah touches you with harm, none can remove it but He, and if He touches you with good, then He is Able to do all things." (6:17) 

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