{UAH} Good Afternoon and welcome to a new section on Life hacks,
|
7:06 AM |
No comments |
Good Afternoon and welcome to a new section on Life hacks,
1. Eat less salt.
Try to reduce the amount of salt you receive from food. Salt has negative effects on our health. For example, it retains water and causes many other health problems
2. Eat dark chocolate.
Eat chocolate containing 70% of cocoa or more. It boosts your brain and improves the immune and cardiovascular systems
3. Eat bananas and milk.
Bananas and milk are a very delicious and healthy combination that will help you strengthen your bones. Blend the ingredients to make a smoothie. You can also add some rolled oats to make it more nourishing.
4. Eat slowly.
When you eat slowly and chew the food thoroughly, your stomach has time to send the signal to your brain that it is full that way you don't eat more than you should.
5. Eat raw fruit and vegetables.
They are much better for your health than heat-treated ones. They also contain a lot of cellulose that improves our digestion system and absorbs toxic elements.
--
-- 1. Eat less salt.
Try to reduce the amount of salt you receive from food. Salt has negative effects on our health. For example, it retains water and causes many other health problems
2. Eat dark chocolate.
Eat chocolate containing 70% of cocoa or more. It boosts your brain and improves the immune and cardiovascular systems
3. Eat bananas and milk.
Bananas and milk are a very delicious and healthy combination that will help you strengthen your bones. Blend the ingredients to make a smoothie. You can also add some rolled oats to make it more nourishing.
4. Eat slowly.
When you eat slowly and chew the food thoroughly, your stomach has time to send the signal to your brain that it is full that way you don't eat more than you should.
5. Eat raw fruit and vegetables.
They are much better for your health than heat-treated ones. They also contain a lot of cellulose that improves our digestion system and absorbs toxic elements.
--
"War is nothing but a continuation of political intercourse, with a mixture of other means. Man will never be free until the last king is strangled with the entrails of the last priest."
Disclaimer:Everyone posting to this Forum bears the sole responsibility for any legal consequences of his or her postings, and hence statements and facts must be presented responsibly. Your continued membership signifies that you agree to this disclaimer and pledge to abide by our Rules and Guidelines.To unsubscribe from this group, send email to: ugandans-at-heart+unsubscribe@googlegroups.com
---
You received this message because you are subscribed to the Google Groups "Ugandans at Heart (UAH) Community" group.
To unsubscribe from this group and stop receiving emails from it, send an email to ugandans-at-heart+unsubscribe@googlegroups.com.
To view this discussion on the web visit https://groups.google.com/d/msgid/ugandans-at-heart/CAKh9Gt-1A4NPUvJavm3sGx7V3TeO15ZpCuX37AE1sWEBE5n%3DNA%40mail.gmail.com.
Related Posts:
{UAH} New Claim That Enemies of U.S. Developed Trump in Lab- {UAH} Garages will open but no public transport or private car will be allowed to move.
- {UAH} Kanye West was indebted of about $52 and everyone forgot and ignored him
- {UAH} Trump wants Comcast to probe Joe Scarborough over 'cold case'
- {UAH} Comrades, just eat posho and forget milk donation
0 comments:
Post a Comment