{UAH} Tomatoes
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8:56 AM |
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Tomato is a delicious food well-known for adding colours to our meals which boosts our appetite. Apart from being delicious, tomatoes are loaded with numerous health benefits. If you still wonder why tomatoes are important to one's life, here are the answers you need.
1. They Prevent Cancer: Tomatoes contain lycopene and lycopene is a natural antioxidant that works effectively to slow down the growth of cancerous cells in the body. They have been known to prevent prostrate and even lung cancer. Notably, cooked tomatoes produce more lycopene.
2. They Prevent Gall and Kidney Stones from Forming: Tomatoes are natural disinfectants which don't just shield you from diarrhea but also inhibit stones from forming in your gall bladder and kidney. Eating tomatoes also reduce your risk of having urinary tract infections.
3. Reduces Risk of Birth Defects: During pregnancies, tomato is recommended to increase one's intake of vitamins. That's not all; tomatoes contain folic acid which is used to supplement pregnancies for protection against neural tube defects which may lead to birth complications.
4. Tomatoes Help Repair Damage Caused by Smoking: Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke. With that, tomatoes reduce the amount of damage done to your body by smoking cigarettes.
5. Excellent for the Eyes: The Vitamin A found in tomatoes is fantastic for improving your vision. Eating tomatoes is one of the best ways of preventing night blindness.
With their numerous health benefits, including tomatoes in your daily diet is not an option but a necessity if you desire for a healthy life.
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-- 1. They Prevent Cancer: Tomatoes contain lycopene and lycopene is a natural antioxidant that works effectively to slow down the growth of cancerous cells in the body. They have been known to prevent prostrate and even lung cancer. Notably, cooked tomatoes produce more lycopene.
2. They Prevent Gall and Kidney Stones from Forming: Tomatoes are natural disinfectants which don't just shield you from diarrhea but also inhibit stones from forming in your gall bladder and kidney. Eating tomatoes also reduce your risk of having urinary tract infections.
3. Reduces Risk of Birth Defects: During pregnancies, tomato is recommended to increase one's intake of vitamins. That's not all; tomatoes contain folic acid which is used to supplement pregnancies for protection against neural tube defects which may lead to birth complications.
4. Tomatoes Help Repair Damage Caused by Smoking: Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke. With that, tomatoes reduce the amount of damage done to your body by smoking cigarettes.
5. Excellent for the Eyes: The Vitamin A found in tomatoes is fantastic for improving your vision. Eating tomatoes is one of the best ways of preventing night blindness.
With their numerous health benefits, including tomatoes in your daily diet is not an option but a necessity if you desire for a healthy life.
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