{UAH} Today’s Health tip according to Dr. Paul Kasenene, a food nutritionist

Today's Health tip according to Dr. Paul Kasenene, a food nutritionist
The top 10 foods to avoid if you want better health
1. Sugar
2. Sugary drinks like soda
3. Sausages
4. Margarine
5. White bread
6. Fried potato chips & crisps
7. Chapati made with refined wheat
8. Refined cereal like cornflakes
9. Ice cream
10. Cows milk  

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"War is nothing but a  continuation of political intercourse, with a mixture of other means. Man will never be free until the last king is strangled with the entrails of the last priest." 

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