{UAH} Vitamin C is an essential vitamin because our bodies can’t produce it.

Vitamin C is an essential vitamin because our bodies can't produce it. A lack of vitamin C has many negative health consequences and leads to a weakened immune system and premature aging.

An adequate intake of vitamin C through natural foods, such as fruits and vegetables rich in vitamin C, helps protect our bodies from age-related health deterioration and prolongs youth.

Vitamin C protects against infections, removes toxins from the blood, neutralizes the harmful effects of free radicals, and strengthens the blood vessel walls.

Without enough vitamin C, the metabolism slows down, and the balance between oxidative and repair processes in the body disrupts.

These foods will help you to keep your vitamin C level optimal.

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"When a man is stung by a bee, he doesn't set off to destroy all beehives"

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