{UAH} How to combat stress and live longer

How to combat stress and live longer.
1. Read the Word of God and have it ingrained in you.
2_ Don't make pleasing everyone your business.
3, When you work, take breaks. Even machines have to be given breaks.
4. Have clear goals.
5.Do not allow yourself to be held up by fine details.
6. Do not try to get things perfect the first Time round.
7. Do not try to do everything.
8. Do not answer all mails, calls or messages for that matter.
9. Never ever think that you can do this or that immediately.
10. Don't put important things off.
11. Avoid unnecessarily getting involved in every conflict.
12. Do not try to attend every burial or wedding.
13. Do not hurry to wed or buy a car.

14. Limit how much you spend on your relatives and siblings.

15. Read the Quran/ bible regularly.

16.Try to spend time with your partner and kids, if you are married.

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Allaah gives the best to those who leave the choice to Him."And if Allah touches you with harm, none can remove it but He, and if He touches you with good, then He is Able to do all things." (6:17)

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